There is so much to learn and unlearn on this journey to consciousness. There is so much for us to connect and reconnect to, mostly within ourselves. It takes time, it’s a LIFE TIME of work. It takes patience and kindness and compassion - every element of love - for oneself - to endure this. But do. It is the only true work we need in our life.
In so many ways we have lost our ability - or perhaps never found - to relax. Its the crucial first step when learning to meditate. To know that intimate feeling with the body mind and soul of what it feels like to simply relax. Above all else - this beginning means that you forever can take yourself into a space of relaxation in which you can connect and begin.