The Way of Wellness

So what can we do, to be mindful of how we can consciously defend our bodies at all times?  Maintain our wellness at all times? Well you may be surprised at all the things on my list, because maybe you don't see them all as being ‘builders’ or ‘defenders’ of your wellness, but this is the complexity that is wellness - it is every aspect of body mind and soul that we need to take into account. 

This one's for you.

I get that THIS wellness can feel a little ‘fad like’ in that it seems the thing to do - but lets be really clear on this.  Its not a fad. Its been around for eons - we are slow on the uptake of how important it is in how we play out our game of life.  I am perhaps going to be even more risqué to say its been there all along and perhaps seemingly taken from our sights by the greed and power of others trying to make us move to their drum.  Its like the real pieces of truth that we are uncovering about our own self and how we must take ownership of our life and how it pans out and how we navigate it is coming back to our view now.

Planning for Wellness.

Making any changes to our life can be really difficult.  The reason wellness can feel hard is because it may be that we have been walking a path that isn’t too connected to wellness - and so it seems a long way back.  

Even those who have only a few things to change to better align their wellness can still find it difficult.  

Thats why PLANNING for wellness is the only way to make it happen.  

And theres so many ways in which we can plan for wellness.

Metaphysics and Wellness

Why do we seek wellness?

Its a great question we may answer with — for the most part — one of a few reasons.

The first may be about longevity — I want to live a long life — so I can fill it with all the places I want to go and see all I want to see.

The second may be about energy — I want to be able to move and run and have energy for my kids or my spouse and I seek to adventure I want energy!

Some people may think about it in terms of looks. That wellness represents a ‘look’.

But in truth what it truly represents is a feel.

It's in your hands

The future of wellness lies in our own hands. Simple? Maybe on the surface yes, but it requires you being called to task.

I know that this very responsible act scares the shit out of most of us — because sit is so much easier to just walk in to a DR and hold them accountable — BUT — truth behind that is — it can only be our responsibility in the beginning.

So what do we do with that?


he way of wellness is a pathway that we all seek in life. We all seek to be well.

Wellness provides us with the ability to live a life that is full of connection and joy.

We know when our health is great, we are able to cope better with life, move more in life and enjoy every moment of life.

There is nothing that wellness doesn’t bring to our journey.