Gut sense

And then things change, and we become so aware of our sense we become addicted to them.

Yes they stimulate our growth and provide protection, but in only focusing on the 5 highlighted senses we remove so much of our true protection and growth.  It seems perhaps conveniently we have been sold short on the whole truth of our senses.  Somewhere the senses have been told as a shortened version watered down to just 5.  Leaving arguably 2 of the most important ones, yet possibly the hardest to comprehend, to the way side.

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What's influencing your Jun?

Its really important to me that you understand whats happening during the creation of your Jun.It’s like the most personal connection that I can give you as to how the energy is unfolding and what that will mean to the creation of Jun.I am talking astrologically here. Whats happening in the skies. Whats coming through the stars. What life energy is prevailing at the time your creation was being made.

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The Gods

Working with the energy of the gods, opens us to the pieces of ourselves we wish to harness in order to create a greater life. To turn our life around. To overcome battles and challenges. To find success or focus. To release obstacles from our past. All of these 'skills' and assets that are specific to a God, we can allow into our life, into our becoming, into ourselves to summon our greatest life.

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Gut/Mind

Whilst we see the statistics saying to us that mental health is on the rise, I wonder if it is simply that we are finally talking about it.  Is it that more are suffering or is it that more are talking about their own experiences with it.   One of the biggest disconnections from mental health is its invisible silence that see’s us believe that nothing is wrong - thinking a smile means all is well.  

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Herstory

The great strength that is to be HERstory begins with our gut.  Not only knowing the tugs but listening - with deep listening - to the tugs to the pangs and following their guidance.  It is about allowing space for us to be truth - to be soft and to know that it is strong - to be kind and to know it is not weak - to be open and to know this isn't vulnerable - to be raw and to know this isn't failing.  And as we know all of this we dance!

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More !

By looking in the mirror and seeing the affects of years of over eating, and over indulging.  By feeling the affects in our lack of energy, poor health, bad sleeping habits and mind health, this is where we truly come to comprehend the need to relook at our over consumption habits.

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Prebiotics

Absolutely!  Can't stress enough if we aren't doing the prebiotics we cant build and restore and grow our good Probiotic colony in our gut.  We can all do everything we can to put probiotics into the gut - but if the food isnt there that they are going to digest then they die so quickly they will do little good.So, whilst we hype on about Probiotics we need to keep that hype happening for the Prebiotics as well for us to get the true benefits.

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Medicine

If time isn’t being given to undertake a WHOLE approach to what ailments you may have, and this includes on a physical, mental, emotional and spiritual level.  This includes the lifestyle you lead.  This includes where you live.  SO MANY ASPECTS, that a true diagnosis is hard to come by.  

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Diversity

We can only accept diversity by seeing our own uniqueness.  We have to see ourselves as different.  See that we are all different.  That we are each unlike the other not just in appearance but in so many ways.

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Labels

You can imagine the implications for wrong labelling when it comes to what we put into our body.  And this is where we ALL need to take stock of the importance of labelling. I have never been so amazed at food and beverage labelling  Until recently in all my years I knew of labelling and reading the label.  But now that I am creating a product that requires a TRUTHFUL label it is astounding as to what is actually out there!  

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Wholeful

We are each a piece of the whole.  Together we create the most impact in healing and finding positive paths forward.  Whole-ful is a collective of like minds or like intentions that sees it become more than it once was, and therefore it grows in strength.  And this is the greatest gift of culture, its instinct to connect, reconnect and make whole again. 

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Sugar

“Addiction is a strong word,” says Alan Greene, M.D., “In medicine we use ‘addiction’ to describe a tragic situation where someone’s brain chemistry has been altered to compel them to repeat a substance or activity despite harmful consequences. This is very different than the casual use of ‘addiction’ (‘I’m addicted to “Game of Thrones!”’).” “So, I’m serious when I say that evidence is mounting that too much added sugar could lead to true addiction,” says Greene.


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Nature

We have lost the art of getting down and dirty with life.  We are so clean.  And we have become too clean.  Our sterile world has almost given the 'bad germs' the upper edge on us.  Every time we are trying to eliminate bacteria we are destroying the good guys as well as the bad and we are allowing ourselves to become so sterile that we are losing our ability to defend. 

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Why

In all my hours of Counselling and working with people in wellness one thing stood out,  that most people who had issues or dramas,  challenges or ‘shit’ to deal with in their life,  had poor eating habits or their own self issues that resulted in poor eating habits. Now you may not think they go hand in hand BUT they hold a huge and direct link.  One that is becoming more apparent day by day.

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What if..

I know you have heard it before - but I will ask you to read it again. We simply cannot and will never be able to please everyone all the time, nor please most most of the time, at best we may please some some of the time! We simply cannot continue to go down a path of doing it all - to have it all - because this mentality is killing us!

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You-n-Me

Embrace - connection is about embracing.  It asks us to open our heart, to make sure our shawls are draped around our shoulders and not covering our chest. It allows us to stay open to all thats in front of us and ready to become us. It allows us to embrace others fully with our arms out spread and hearts open.


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Sleep

As with all things wellness, there is only YOUR way.  The way in which you approach sleep, and connect with sleep has to be conducive to only you. There are so many ways to sleep, styles of sleep, patterns for sleep and each of them are only going to work for that person, we simply have to begin to become more conscious of our need to be individual, that we need our own food plan, exercise plan, wellness plan and sleep plan.

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Exercise

Yes exercise and gut microbiota are hugely aligned and they help keep the first two functioning.  So the gut wouldn't be the same without exercise. Its stimulation in movement and the replenishing oxygen helps to stimulate the gut microbiota and assist with its continual growth and renewal.  Our gut bacteria renews constantly and quickly if it is function with optimum health.  It loves to be replenished and renewed and it the flow is happening and all things working properly, we find ourselves working to great gut benefits.

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Stress

Stress is at the root of many if not most of all our wellness issues.  That's a bold statement but its true.  Of all the people I have seen and continue to see over many years talking about wellness or those seeking counselling in general, stress is always a huge factor that is revealed.  It's so crafty it appears in many areas of life, not just one, and it can take hold with a vice like grip that locks out solutions.

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D Word

For centuries diets have been used as a word and way in which we control eating.  For some it was a word that we had to use.  We had to be on a diet of some description in order to be 'doing what was expected' for us to be in shape.  Being on a diet was trendy.  For many others it was a word they pained to use as it brought more agony than success.  

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